The art of slow looking: How to truly appreciate art

In a world where scrolling and speed dominate our lives, we’re forgetting how to truly see art. Art historian Olivia Meehan explores the practice of ‘slow looking’ and its transformative power. Research shows gallery visitors spend just 15 seconds reading labels and 3 seconds gazing at art.

This rushed approach neglects the meaningful connection between viewer and artwork, says Meehan. “Switching between text and image taxes our attention, and the faster we move, the less we truly perceive.” Meehan suggests taking time to engage deeply with a painting, observing without distractions, and allowing emotions and insights to emerge.

By slowing down, we can develop a deeper understanding and appreciation of art, improve our focus and attention span, and enhance our emotional connection and self-reflection. Try spending 10 minutes with a single artwork, observing its colors, textures, and composition, and notice your thoughts and emotions without judgment.